My name is Kimberly Lanford, and I have been a certified personal trainer since 2001. I have a bachelor’s degree in Kinesiology and a master’s degree in Exercise Science, emphasizing Health Promotion and Human Performance. I am the owner of Let’s Flex It! LLC. Let’s Flex It! is a small veteran-owned mobile fitness business that was developed in 2018 to assist people in living a healthy lifestyle in any environment. In 2024, The Flex Farm was created to provide a location where the Let’s Flex It fitness community can come together, exercise, and celebrate their fitness journey with family and friends. In addition to training, I am a Precision Nutrition Health Coach, offering nutritional coaching focusing on behavioral change and healthy living.
My dedication to helping others improve and lead healthier lives is unwavering. Whether you’re an athlete aiming for greater sports performance, have specific fat loss or muscle gain goals, or want to enhance your daily function, I am here to guide you. With a decade of experience in the United States Marine Corps, I also have a unique understanding of military training and self-discipline, which is one of my specialties.
As a mother of three, I understand the challenges of juggling family, work, school, and striving to achieve fitness goals. I lead by example, practice what I preach, and strongly advocate for core and functional training. My enthusiasm is contagious, and if you need motivation and knowledge, I am fully equipped to help you reach your goals and lead a healthier lifestyle. Let’s embark on this journey together!
Credentials: M.S. Exercise Science, B.S. Kinesiology, NASM, CPT, FNS, WLS, BCS
Precision Nutrition Level 1 & Level 2, Pain Performance Specialist (PPSC)
Completion of Ph.D. in Health and Human Performance August 2024