Let’s Flex It! LLC is a Veteran owned small business
Everyday is

a new day to change

Let’s Flex It!  LLC is a Veteran owned small business that provides education, motivation and a fitness community for individuals to come together and reach their fitness goals!

Kimberly Lanford

CEO & Founder

Let's Flex It

Featured Services

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Private Training

Private training involves a personalized approach that designs a specific exercise program toward the individual’s fitness goal. It also identifies any movement patterns and muscle imbalances that must be corrected for optimal performance.

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DEKA Training

Let’s Flex It is a DEKA affiliate offering 3-4 DEKA events annually. Therefore, DEKA Training is on the schedule. DEKA is the ultimate test of strength, endurance, and grit. You are featuring standardized fitness tests designed to push your limits and celebrate your progress. Reach out to Coach Kimmie for details before attending a class!

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Nutrition Coaching

Nutritional Coaching—Nutrition coaching is designed to educate, guide, and support individuals in improving their dietary habits. By aligning nutrition with fitness goals, you can enhance your overall health and well-being, making your fitness journey more effective. 

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Body Composition Analysis

Body composition testing plays a vital role as an important indicator for your overall health and fitness beyond simply measuring body weight. Tracking your body composition in changes in fat mass versus lean tissue over time offers insight into your health, fitness, and nutritional status. The Inbody scan provides an analysis of tracking your progress of muscle to fat ratio, body mass index, percentage body fat, muscle mass distribution, body fat distribution, body water balance and hydration. The body composition analysis is by appointment only and consists of the Inbody test, printed analysis of results, consultation and goal setting with Coach Kimmie.

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Group Training

Group training focuses on providing a full-body workout that includes strength training, mobility training, cardiovascular training, H.I.I.T., and more within a group setting. Being surrounded by like-minded individuals creates a sense of community and provides internal accountability to show up and exercise.

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Family Flex Training

Group training focuses on providing a full-body workout for kids, including strength training, mobility training, cardiovascular training, H.I.I.T., and more within a group setting. Being surrounded by like-minded individuals creates a sense of community and provides internal accountability to show up and exercise.

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Accountability & Support

Let’s Flex It will provide consistent accountability by holding the individual responsible for showing up and training. Knowing that someone is relying on you to show up changes how the individual approaches their goals and increases their chances of success.

Meet your coach

Master Level Trainer

Get Started

Let's Flex It Plans

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Individual Session

Private Training
  • $40 for 30 minutes
  • $70 for 60 minutes

Individual Mobile Sessions (city of Stafford) 

  • $45 for 30 minutes
  • $75 for 60 minutes

Onboarding Package 3 Sessions

  • $120 (one-time purchase)  

Body Composition Evaluation

  • $40 – One consultation (Members)
  • $75 – One Consultation (Nonmembers)

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Group Trainining

Group classes – $10  

Packages

6 Classes – $60 

10 Classes – $100 

15 Classes – $150 

20 Classes – $200 

Monthly Classes Unlimited – $150 

Nutrition

$150 monthly

Join now

Free Consultation

  • Health Screening
  • Movement Assessment
  • Goal Setting
  • Muscle and Balance Correction
  • Measurements
  • First class free

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    I can't say enough good things about Let's Flex It! From the moment I walked through the doors, I felt like I was joining a community, not just a gym. The atmosphere is warm and inviting, and everyone—Coach Kimmie and the fellow members—makes you feel like part of a family.
    Safety is clearly a top priority here. Coach Kimmie is incredibly knowledgeable and take the time to ensure that everyone is working within their abilities. She knows just how to push you out of your comfort zone, helping you to achieve your fitness goals without risking injury.
    What I appreciate most is the complete package she offers, combining both training and nutrition. It’s not just about hitting the gym; they genuinely care about your overall wellness and provide the tools you need to succeed.
    If you’re looking for a supportive environment that fosters growth and encourages you to reach your potential, Let’s Flex It is the place to be!
    • Anastasia Podorski Paszkiewicz
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    If you are looking for a nutrition coach or a conditioning coach I highly recommend Coach Kimmie and Let’s Flex It. I started with Coach Kimmie in September of 2022, and she has come along side me, taught me, supported me, pushed me and shown me ways to be a better me, a healthier me and ultimately a happier me! The passion she has for her clients is unmatched and I couldn’t be more thankful to have her in my corner!

    • Jamie Abeloe
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    Want recommend Let’s Flex It to EVERYONE. Kim is so supportive and true passion to help

    • Debra Shenton
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    She’s so nice, helpful, intelligent and supportive. Not judgmental at all. Accepts all fitness levels and motivates you and never discourages you. Someone I wish I could workout with everyday.

    • Rebekah Cowley
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    Thanks for all your effort and service to our base here in 29PALMS

    • Edwin-Angeles Handley
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    Awesome person! Friendly and knowledgeable. Will definitely recommend her to all my friends!

    • Joseph Martinez